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aneh.... timbangan.... kurang lumayan.. tpi dari postur tubuh belum ad klhatan... sedih De AQ...
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 17.34g | Prot: 38.72g | Carbs: 140.49g.
Breakfast: Buah Pir, Buah Naga. Lunch: Ikan Gurame. Dinner: Mentimun (Kupas), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Kembang Kol, Kembang Kol, Bawang Putih, Kubis, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Buah Naga, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal Grain. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
emng kurang dari brpa ke brpa KG? olahraganya apa? udah brpa lama dijalanin?😆😆 klo ad olahraga fokus upper, abs, core, dan lower body bakal kelihatan kok 😆😆
10 Apr 19 by member: soraedha
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Dari 70 Ke 63.3 kak.... Olga nya CMA senam dance kardio aj. 30menitan setiap Hari nya....
10 Apr 19 by member: asifha
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