Weigh In record (no journal entry) for 11 April 2019
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.08g | Prot: 120.59g | Carbs: 91.50g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 麥味登 鮮蛋沙拉, 早安美芝城 燻雞吐司. Lunch: 魚, 炒菠菜, 牛肉碎（瘦肉）. Dinner: 7-11 石安牧場溫泉蛋. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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