Weigh In record (no journal entry) for 11 April 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 3.91g | Prot: 30.44g | Carbs: 102.22g.
Breakfast: Apples (Without Skin). Lunch: Sweet Potato. Dinner: Egg White, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Indonesian Java Apple. more...
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Losing 1.1 kg a Week
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