Weigh In record (no journal entry) for 10 April 2019
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54 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 77.00g | Prot: 102.98g | Carbs: 276.56g.
Breakfast: Kopi Espresso, Kacang Polong, Croissant, Cap Cay Kuah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Semangka, Roti Gandum, Saus Keju, Ikan, Sunny Gold Sosis Ayam. Lunch: Es Buah, Buah Naga, Pepaya, Sayuran Rebus (tanpa Daging), Semur Daging, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tongseng. Dinner: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Ayam Panggang, Semur Daging. Snacks/Other: Lemper, Roti Goreng, Pisang Raja Direbus Matang, Edamame. more...
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Losing 21 kg a Week
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puteriamirillisa's Weight History
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