Weigh In record (no journal entry) for 11 April 2019
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 25.22g | Prot: 228.31g | Carbs: 165.50g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Iso100 Whey Protein Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Tahu, Jus Tomat, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Jus Tomat, Tahu. Supper: Twinlab Amino Fuel. Snacks/Other: Jambu Biji, Buah Pir, Plum. more...
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2427 kcal
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Exercise:
Aerobic - 1 hour, Back workout - 1 hour and 36 minutes, Apple Health - 21 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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