54.1kg 23.2% 膝蓋內側韌帶好多了,所以又開始跑步機運動, 但是體重竟然上升,老話一句:吃太多啦!🤪
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.11g | Prot: 124.53g | Carbs: 185.48g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 水煮蛋, 安麗 優質蛋白素, 腰果, 蘋果(去皮), 番薯/地瓜(去皮,水煮). Lunch: Mother Earth 紐西蘭奇亞籽花生醬, Back shop 多榖法國麵包, 全聯 滷牛花腱, 花枝, 秀珍菇, 炒花菜, 青花菜, 炒香姑, 雞胸肉(不吃皮), 炒綠豆芽. Dinner: 雀巢 (Nestlé) 可可脆片穀類早餐, 超嫩豆腐, 炒菠菜, 炒高麗菜, 番薯/地瓜(去皮,水煮), 小黃瓜, 番茄, 安麗 優質蛋白素, 雞胸肉(不吃皮), Costco 墨西哥薄餅. Snacks/Other: 拿鐵咖啡. more...
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1817 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 29 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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