|
54.1kg
23.2%
膝蓋內側韌帶好多了，所以又開始跑步機運動，
但是體重竟然上升，老話一句：吃太多啦！🤪
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 47.11g | Prot: 124.53g | Carbs: 185.48g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 水煮蛋, 安麗 優質蛋白素, 腰果, 蘋果（去皮）, 番薯/地瓜（去皮，水煮）. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, Back shop 多榖法國麵包, 全聯 滷牛花腱, 花枝, 秀珍菇, 炒花菜, 青花菜, 炒香姑, 雞胸肉（不吃皮）, 炒綠豆芽. Dinner: 雀巢 (Nestlé) 可可脆片穀類早餐, 超嫩豆腐, 炒菠菜, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 小黃瓜, 番茄, 安麗 優質蛋白素, 雞胸肉（不吃皮）, Costco 墨西哥薄餅. Snacks/Other: 拿鐵咖啡. more...
|
|
1817 kcal
|
Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 29 minutes, 跑步機 - 1 hour and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|