Weigh In record (no journal entry) for 11 April 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 9.00g | Prot: 11.28g | Carbs: 56.90g.
Breakfast: Apel (tanpa Kulit). Lunch: Captain Oats Quick Cook Oatmeal, Tempe Bacem, Ellenka Fiber Creme, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi, Ellenka Fiber Creme. more...
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2250 kcal
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Exercise:
Gym - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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