9878951's Journal, 11 Apr 19

9878951's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

57.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1174 kcal

Fat: 47.36g | Prot: 79.19g | Carbs: 108.06g. Breakfast: Ocean Spray 蔓越莓干, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 炒土豆丝, 鸡胸肉（不吃皮）. Dinner: 冬瓜, 金针菇, 黑椒牛排. Snacks/Other: 雀巢咖啡醇品速溶咖啡, 熏干牛肉棒, 苹果, 梦龙, 旺旺雪饼. more...

1402 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

9878951's Weight History

View Complete History

9878951's Journal, 11 Apr 19

Submit a Comment

9878951's Weight History