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9878951
Journal
11 Apr 19
9878951's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1174 kcal
Fat: 47.36g | Prot: 79.19g | Carbs: 108.06g.
Breakfast:
Ocean Spray 蔓越莓干, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
炒土豆丝, 鸡胸肉(不吃皮).
Dinner:
冬瓜, 金针菇, 黑椒牛排.
Snacks/Other:
雀巢咖啡 醇品速溶咖啡, 熏干牛肉棒, 苹果, 梦龙, 旺旺 雪饼.
more...
1402 kcal
Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 0.7 kg a Week
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9878951's Weight History
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