Weigh In record (no journal entry) for 11 April 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.70g | Prot: 72.25g | Carbs: 198.06g.
Breakfast: Silk 美式豆饮（北美混合莓果味）. Lunch: 李锦记 泰式甜辣酱, 麦当劳 不素之霸, 麦当劳 麦乐鸡. Dinner: 酱油, 菜汤, 炒牛肉, 炒菜心, 白飯. Snacks/Other: 健力宝 健力宝运动饮料, 山楂片, 蛋糕, 好时 牛奶巧克力. more...
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2058 kcal
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Exercise:
Grocery Shopping - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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