Weigh In record (no journal entry) for 16 July 2010
|
88.2 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 46.24g | Prot: 45.95g | Carbs: 150.48g.
Breakfast: fat free cream cheese, tostitos salsa, Bacon Style Turkey, Blueberries, Egg. Lunch: Caesar Salad, Pizza with Meat and Vegetables. Dinner: Watermelon, Cream Cheese (Fat Free), Two Minute Hummus, celery. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
|
|
2401 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin74kr's Weight History
|