Weigh In record (no journal entry) for 11 April 2019
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.58g | Prot: 78.21g | Carbs: 112.25g.
Breakfast: Варенье Черничное, Овсяная Каша на Молоке. Dinner: Овощное Рагу, Латона Кефир 1%, Буренка Творог Обезжиренный. Snacks/Other: Домик в деревне Молоко 1,5%, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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Fabu1ous's Weight History
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