Weigh In record (no journal entry) for 11 April 2019
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 26.88g | Prot: 28.57g | Carbs: 98.46g.
Breakfast: Doppel Herz Омега-3, Банан. Lunch: Кофе Эспрессо, Real Сырники Классические, Цех 85 Круассан, Сметана . Dinner: Соленые Огурцы с Укропом, Безе, Гречка Отварная, Куриное Крыло. Snacks/Other: Яблоко. more...
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2335 kcal
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Exercise:
Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Studying - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlisaAnenko's Weight History
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