Weigh In record (no journal entry) for 11 April 2019
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.79g | Prot: 44.70g | Carbs: 147.12g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Tempe Orek, Usus Ayam. Lunch: Batagor, Nasi Putih, Kacang Arab, Kurma, Beng-Beng Beng Beng. more...
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Losing 4.2 kg a Week
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