Weigh In record (no journal entry) for 11 April 2019
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 30.70g | Prot: 41.37g | Carbs: 93.74g.
Breakfast: Happy Harvest Pecankerne, Dr. Oetker Vitalis Knusper Plus Nussmischung, Natur Aktiv Bio Knusper Müsli Nuss, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 0.2 kg a Week
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Helmut Lutz's Weight History
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