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Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
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138.8 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 25.64g | Prot: 64.83g | Carbs: 196.20g.
Breakfast: milk, raisin bran. Lunch: Iced Tea, Lays Baked Chips, 6" Turkey Breast. Dinner: Green Snap Beans, Turkey Burger, Corn on the cob. more...
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5038 kcal
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Exercise:
Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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vackerman's Weight History
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