Weigh In record (no journal entry) for 11 April 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4718 kcal
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Fat: 254.60g | Prot: 212.96g | Carbs: 363.69g.
Breakfast: Café, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Canela, Helado de Vainilla , Dulano Pechuga de Pollo Cocida , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Cerveza, Cerveza, Burger King Patatas Fritas (Medianas), Alioli, Serranito, Hacendado Chorizo de Pamplona, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Helado de Vainilla . Snacks/Other: Hacendado Berlina, Alesto Almendra Frita y Salada. more...
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2628 kcal
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Exercise:
Driving - 30 minutes, Gym - 1 hour, HIIT 10,6-15.1 KMH - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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