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😊
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87.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.42g | Prot: 108.43g | Carbs: 84.61g.
Breakfast: Rote Paprika, Avocado, Butter, FjordGold Alaska-Seelachs-Scheiben, Mestemacher Fitnessbrot. Lunch: Efko Kirschen Pur, Ei, SPAR Mager Topfen, Ei. Snacks/Other: Casali Schokobanane. more...
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Losing 4.9 kg a Week
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