Weigh In record (no journal entry) for 11 April 2019
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50 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.95g | Prot: 76.19g | Carbs: 53.83g.
Lunch: Myprotein Impact Whey Protein, Herbalife Nutrition Shake. Dinner: Quaker Oat, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Sawi Dimasak. more...
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Losing 0.7 kg a Week
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naila hanzevanna's Weight History
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