shermes's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

102.1 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

2146 kcal

Fat: 78.38g | Prot: 89.02g | Carbs: 275.85g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: 12" Hand Tossed Deluxe Feast Pizza. Dinner: tortilla chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Peanut Chocolate. more...

3449 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

steady weight

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shermes's Journal, 16 Jul 10

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shermes's Weight History