Weigh In record (no journal entry) for 11 April 2019
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100 kg
Lost so far: 7.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.06g | Prot: 25.41g | Carbs: 93.96g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku). Lunch: Kembang Kol Dimasak (dari Segar), Rendang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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wulanhendrikaas's Weight History
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