Weigh In record (no journal entry) for 11 April 2019
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.84g | Prot: 160.97g | Carbs: 79.55g.
Breakfast: Творог 2%, Йогурт Греческий Teos 2%. Lunch: Биокефир, Куриная Грудка Отварная. Dinner: Котлета Куриная, Благовита Сыр Карельский. Snacks/Other: Творог Нежный 0%, Грейпфрут, Сывороточный Протеин Whey Вишня Шоколад, Parmalat Молоко 0,5%. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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