Weigh In record (no journal entry) for 11 April 2019
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74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 114.29g | Prot: 138.44g | Carbs: 65.22g.
Breakfast: Havregrynsgröt, Arla Mellanmjölk 1,5%, Kanel, Vanligt Kaffe, Cocktailtomater, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, ICA Gott Liv Valnötter. Lunch: Salladskål, Felix Rhode Island Dressing , Räkor, ICA Stora Skalade Räkor, Gurka (med Skal), Salladskål, Kokt Ägg. Dinner: Svarta Oliver, Monte Castello Lufttorkad Skinka, President Chévre Ost, Kelda Grön Sparrissoppa, ICA Gott Liv Valnötter, ICA Gott Liv Valnötter, Kavli Ädelost, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: ICA Gott Liv Valnötter. more...
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steady weight
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