Weigh In record (no journal entry) for 11 April 2019
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79.5 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.21g | Prot: 41.23g | Carbs: 165.46g.
Breakfast: Roma Malkist Crackers (3). Lunch: Regular Tofu (with Calcium Sulfate), Rice Flour Cake, Fish Cake or Patty, Siomay, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled), Barley (Cooked), Brown Rice. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Abon, Roma Malkist Crackers (3). more...
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Gaining 0.2 kg a Week
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RizkitaSalsabilla's Weight History
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