Weigh In record (no journal entry) for 11 April 2019
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 92.86g | Prot: 55.88g | Carbs: 256.38g.
Breakfast: Sandwich Cream Cheese & Paprika, Arla Filmjölk, Banan. Lunch: Renskav med Gräddsås och Potatismos. Dinner: Tomater, Potatis (Skalad, med Salt, Kokt), Hackad Biff, Kokta Linser, Potatisplättar. Snacks/Other: Fazer Mjölkchoklad med Hackade Hasselnötter, Ländia Gammaldags Chokladbollar, Banan, RisiFrutti Risifrutti. more...
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Losing 0.7 kg a Week
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Chiiiraz's Weight History
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