Weigh In record (no journal entry) for 20 November 2012
|
128.8 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
1979 kcal
|
Fat: 56.18g | Prot: 178.58g | Carbs: 202.79g.
Breakfast: cheerios, Milk. Lunch: Light Mayonnaise, Pilchards in Tomato Sauce, Whole Wheat Bread. Dinner: frozen veg, tomato soup, chicken leg, brown rice, Canned Tuna. Snacks/Other: 90 Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Curseyoualcohol's Weight History
|