Weigh In record (no journal entry) for 11 April 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 48.31g | Prot: 177.50g | Carbs: 230.56g.
Breakfast: Asda Protein Oaties, Tesco Finest Extra Fruity Hot Cross Buns, Tesco 1% Fat Milk, Weetabix Weetabix Protein. Lunch: Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Maltesers Maltesers, Daelmans Mini Stroopwafels, Original Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Protein Bread, Chicken Breast Chargrill Style, Hula Hoops Puft, Fulfil Chocolate Orange Protein Bar. more...
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Gaining 2.8 kg a Week
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Mrselfdestrct's Weight History
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