Weigh In record (no journal entry) for 11 April 2019
|
66.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 21.91g | Prot: 29.05g | Carbs: 82.11g.
Breakfast: Mozaik Pasta, Havuç. Lunch: Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Maydanoz, Bazlama. Dinner: Mercimek Çorbası. Snacks/Other: Yulaf, Yoğurt, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruurbe's Weight History
|