Weigh In record (no journal entry) for 11 April 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 80.26g | Prot: 101.59g | Carbs: 119.63g.
Lunch: Galão, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo. Dinner: Maçã, Azeite, Terra Nostra Queijo Flamengo, Burger King Aros de Cebola, Big King. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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