Weigh In record (no journal entry) for 11 April 2019
|
69.3 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 79.00g | Prot: 150.38g | Carbs: 0.60g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Alpro Alpro Soya Makeuttamaton Uusi, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%, Vesi. more...
|
|
3143 kcal
|
Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Reading - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|