Weigh In record (no journal entry) for 11 April 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.47g | Prot: 20.65g | Carbs: 92.75g.
Dinner: Banana, Cooked Brussels Sprouts (from Fresh), Carrots, Shiitake Mushrooms (with Salt, Cooked), Boiled Egg, Honeydew Melon, China Fruit Red/White Dragon Fruit. Snacks/Other: Cheese Croissant. more...
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Losing 0.4 kg a Week
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khsorching's Weight History
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