Weigh In record (no journal entry) for 11 April 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.21g | Prot: 62.58g | Carbs: 155.09g.
Breakfast: Alfamart Buah Naga, Jus Jeruk Nipis. Lunch: Orak arik buncis wortel telur, Sayur Asem, Tahu Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Mentimun (Kupas), Sawi Dimasak (dari Segar), Lemonilo Mie Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Nescafe Classic. more...
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Gaining 1.8 kg a Week
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niakaniara's Weight History
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