Weigh In record (no journal entry) for 11 April 2019
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85 kg
Lost so far: 21.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 40.69g | Prot: 38.48g | Carbs: 74.36g.
Breakfast: Arem-arem. Lunch: Kecambah, Bayam Dimasak (dari Segar), Telur Goreng, Pecel, Nasi Putih. Dinner: Tahu Goreng. more...
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Losing 1.2 kg a Week
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Vanillate's Weight History
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