Weigh In record (no journal entry) for 11 April 2019
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 86.40g | Prot: 107.44g | Carbs: 35.17g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovos São Pedro Claras Pasteurizadas, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 4.2 kg a Week
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VitorTrigueiro's Weight History
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