zapatista's Journal, 20 Nov 12

Weigh In record (no journal entry) for 20 November 2012

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

3516 kcal

Fat: 253.95g | Prot: 236.72g | Carbs: 67.13g. Breakfast: Jalapeno and Cream Cheese Taquito, 7 eleven salad. Dinner: shrimp. more...

2530 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week


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zapatista's Weight History