spineless's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019

88.3 kg Lost so far: 3.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

462 kcal

Fat: 12.69g | Prot: 9.83g | Carbs: 78.61g. Breakfast: Tereyağı, Pekmez, Bal, Ekmecik Tam Buğday Ekmeği. more...

2730 kcal

Exercise: Weight Training (moderate) - 15 minutes, Showering - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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spineless's Weight History