Weigh In record (no journal entry) for 11 April 2019
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.51g | Prot: 35.53g | Carbs: 178.71g.
Breakfast: Vicks Dayquil, Aunt Jemima Whole Grain Pancakes, Ore-Ida Tater Tots, Maple Grove Farms Sugar Free Syrup. Lunch: Vicks Dayquil, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Skim Milk, Onions, Country Crock Light Butter, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Ellsworth Cheddar Cheese Curds, Heinz Tomato Ketchup, Grey Poupon Dijon Mustard. Dinner: Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Vicks Nyquil, Schiff Move Free. more...
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Gaining 0.6 kg a Week
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