Weigh In record (no journal entry) for 11 April 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 29.27g | Prot: 46.99g | Carbs: 186.64g.
Breakfast: Smart Соломка Соленая. Lunch: Белый Рис (Длиннозерный, Приготовленный), Гуляш из Говядины. Dinner: Коньяк, Coca-Cola Кола. Snacks/Other: Ситисет Сендвич с Ростбифом и Томатами. more...
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Losing 0.1 kg a Week
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