Weigh In record (no journal entry) for 11 April 2019
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.33g | Prot: 65.57g | Carbs: 86.55g.
Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Quero Feijão Carioca , Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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Losing 0.6 kg a Week
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laudiceiaramos's Weight History
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