Weigh In record (no journal entry) for 11 April 2019
|
77 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2903 kcal
|
Fat: 127.18g | Prot: 93.89g | Carbs: 299.49g.
Breakfast: Ceviz, Peyman Çiğ Badem, Haşlanmış Yumurta. Lunch: Efsane Baldo Pirinç. Dinner: Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Kırmızı Şarap, Çerezya Tuzlu Fıstık, Alpro Soya Sütü, Starbucks Filtre Kahve (Tall). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|