Weigh In record (no journal entry) for 11 April 2019
|
71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 54.61g | Prot: 83.72g | Carbs: 138.24g.
Breakfast: Deli Turkey or Chicken Breast Meat, Frigo Natural String Cheese Part Skim, Oatmeal, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Starbucks Iced Cinnamon Cloud Macchiato (Grande), Trader Joe's Artisan Bread Ciabatta Rolls, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Stonewall Kitchen Lemon Curd, Whole Wheat Bread. Snacks/Other: Great Value Original Beef Jerky. more...
|
|
1877 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMartinsNest's Weight History
|