Weigh In record (no journal entry) for 10 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.94g | Prot: 74.61g | Carbs: 176.25g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Soto Daging, Gulai Daging Sapi, Nasi Putih. Dinner: Sambal dari Buah-buahan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Es Krim Batang Lapis Coklat. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cauchy05's Weight History
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