Weigh In record (no journal entry) for 11 April 2019
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42 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 14.16g | Prot: 13.87g | Carbs: 74.34g.
Breakfast: Manzana Roja, Café Gold Café Primera Selección, Plátano, Maní, Loncoleche Yoghurt Soya Cereza. Lunch: Tomates, Zumo de Limón, Lechuga, Semillas de Calabaza Secas y Granos de Calabaza, Pepino, Papa Cocida, Sadia Margarina Deline. Dinner: Castaño Pan Integral Linaza Chia, Violife Queso Mozzarella, Sadia Margarina Deline, Té de Hierbas. Snacks/Other: Quaker Barra de Colación Chispas de Chocolate. more...
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Losing 0.6 kg a Week
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maravocadoks's Weight History
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