Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.48g | Prot: 79.76g | Carbs: 127.40g.
Lunch: Es Teh Tawar, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bimoli Minyak Goreng, Kikil, Cedea Fish Roll, Sosis Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Jagung Rebus, Makaroni Krim dengan Keju, Rujak. Snacks/Other: Lemper, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.5 kg a Week
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kikirizky02's Weight History
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