mamigazaal's Journal, 11 Apr 19

mamigazaal's Profile | < Previous Entry |Next Entry >

nyemilin dada ayam pake saos tomat n boncabe krn kalori msh kurang banget efek puasa cepet kenyangnya... kalo kamu ngejar kalori pake apa? note yg sehat ya?

61.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1026 kcal

Fat: 29.31g | Prot: 54.74g | Carbs: 138.82g. Dinner: Martabak Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Tahu Goreng, Kongbap Kacang/Nut, Nasi Putih, Sayur Asem. more...

1638 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

sama... ak dada ayam +nasi+sayur...susu whey.putih telur.sama buAh.paling gitu2 Aja heee.

11 Apr 19 by member: mikha.putri18

kacang my love.. kacang rebus tu paporitt aku bgt 😍 susu, alpukat. kalo males ngunyah yg bentuk juice ajah. mantapp

12 Apr 19 by member: quirky.jette

mamigazaal's Weight History

View Complete History