Weigh In record (no journal entry) for 20 November 2012
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85.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1670 kcal
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Fat: 54.07g | Prot: 76.98g | Carbs: 220.07g.
Breakfast: Margarina, Maionese, Café Pré-Adocicado com Açúcar, Pão Francês. Lunch: Carne de porco, Feijão Carioca, Alface, Arroz Branco, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Suco Trink. Dinner: Pão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Suco Trink. Snacks/Other: ovo de codorna, peito de peru, Sacolé, margarina, Bolacha de Coco, Activia, Peras, Suco de Laranja. more...
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2331 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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