SenaGZBL's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

54.7 kg Lost so far: 4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

889 kcal

Fat: 44.37g | Prot: 34.78g | Carbs: 89.08g. Lunch: Ezogelin Çorbası, Pişmiş Kereviz, Patates Yemeği. Dinner: Bulgur Pilavı, Izgara Köfte, Yoğurt Çorbası. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi. more...

1635 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SenaGZBL's Weight History

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SenaGZBL's Journal, 11 Apr 19

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SenaGZBL's Weight History