may1009's Journal, 10 Apr 19

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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵（鮮奶250ml)
午餐：NISORO黑蒜頭山藥菌菇雞湯
下午茶：去籽芭樂2/3份、無花果乾3塊

54.7 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

933 kcal

Fat: 24.09g | Prot: 55.79g | Carbs: 133.07g. Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 黑蒜頭山藥菌菇雞湯. Snacks/Other: 無花果乾, 芭樂. more...

1400 kcal

Exercise: 散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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may1009's Journal, 10 Apr 19

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