Weigh In record (no journal entry) for 11 April 2019
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 118.58g | Prot: 121.45g | Carbs: 304.59g.
Breakfast: Chocolate Quente (feito com Leite Integral), Quaker Aveia em Flocos , Banana Prata, Puríssimo Queijo Branco, Pão de Açúcar Pão Francês Integral. Lunch: Uncle Ben's Risoto de Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Banana Passa, Kopenhagen Cherry Brandy, Queijo de Cabra, Abacaxi, Aurora Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Calabresa, Croquete de Carne, Superbom Suco de Tomate. more...
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3133 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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