Weigh In record (no journal entry) for 11 April 2019
|
78 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 162.00g | Prot: 48.01g | Carbs: 111.24g.
Breakfast: Sesame Oil, Cucumber (with Peel), Tomatoes, Hazelnuts Filberts, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions. Lunch: Date, Mixed Nuts, Hulled Sunflower Seeds, Cooked Mature Onions, Cooked Garlic, Sesame Oil, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
|
|
2091 kcal
|
Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesreen☺️'s Weight History
|