Weigh In record (no journal entry) for 11 April 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.38g | Prot: 94.21g | Carbs: 162.64g.
Breakfast: Esselunga Arachidi Giant, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Myprotein Proteine Isolate, Granarolo Latte Parzialmente Scremato. Lunch: Frutta Secca Mista, Orogel Melanzane Grigliate, Zucchine Grigliate, Olio Extra Vergine di Oliva, Gallo Riso Venere, Tonno in Scatola, Uovo Sodo. Dinner: Fage Fruyo Banana, Arance, Pane Comune, Esselunga Bastoncini di Merluzzo. Snacks/Other: Certossa Crackers Salati. more...
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Losing 1.4 kg a Week
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